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Chances are you have been on the diet merry-go-round before. Maybe successfully, but probably not. Diets and restrictions set you up to fail. End of story. When something is etched onto the 'do-not-ever-eat-again' list, what do you suddenly want more of? Perhaps even become slightly obsessed with? Exactly.

There is no need to feel guilty for eating anything. Ever. If 80 per cent of the time you are eating well, you can spend the other 20 per cent of your time allowing yourself to indulge without feeling guilty. These two books include over one hundred and forty delicious recipes to help you look, and more importantly, feel your best. No fads, no restrictions. Just real, tasty food that the whole family will enjoy.

All your favourites are on the list too. From creamy fettucine and butter chicken to banana bread and sticky date pudding. With a bit of know-how and some fresh ideas, you'll be creating your own gourmet meals in no time!

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